Postpartum anxiety is a deeply personal and often misunderstood experience. In this blog, I share my journey as a new mom and therapist navigating the emotional intensity, intrusive thoughts, and overwhelm that followed childbirth. Whether you're currently struggling or simply want to understand more, you'll find support, practical tools, and reassurance that you're not alone—and that healing is possible.

Relationship anxiety can be confusing, exhausting, and isolating, even when you're in a healthy relationship. In this post, we explore what anxiety in a relationship looks like, why it shows up, and how it can impact both you and your connection with your partner. You’ll also find practical tools for managing anxious thoughts, communicating more clearly, and building self-trust, as well as guidance on when to seek therapy for relationship anxiety.

When you don’t feel good about yourself, it can be hard to feel secure in your relationships. Low self-esteem often leads to self-doubt, difficulty setting boundaries, or a tendency to overextend yourself to keep others close. Over time, this can create imbalances and tension in romantic, platonic, or family dynamics. In this post, we’ll explore the connection between self-worth and relationship patterns, and offer guidance on how therapy for self-esteem can help you build healthier, more confident connections.

Choosing the right anxiety therapist can feel overwhelming, but finding a therapist who truly understands your needs, makes you feel safe, and offers an approach that resonates with you is essential to your healing process. This post walks you through what to look for in an anxiety therapist, questions to ask during a consultation, and how to navigate local resources to find the right fit. Whether you're new to therapy or returning after a break, this guide will help you take the next step with confidence.

Being in a relationship can be a deeply fulfilling experience and it often brings out the best in us. But it can also stir insecurities we didn’t even realize were still lingering. You might find yourself questioning your worth, comparing yourself to your partner’s past, or feeling like you’re not “enough.” Even the healthiest, most supportive partnerships can put your self-esteem to the test at times.

If you experience anxiety on or leading up to dates, you aren’t alone! Here are some helpful tools to help you calm those nerves and enjoy your date.

Are you tired of being single? Tired of hearing people tell you that you’re too picky? Explore ways that being less picky might help you find the love of your life, as well as ways that settling will never help you find love.

Wondering if your relationship is toxic? Here are some telltale signs that your relationship is leaning more unhealthy and healthy to help you find some clarity and direction.

Have you ever found yourself decoding text messages or questioning every hug or word in your relationship? You’re not alone. Anxiety and especially anxious attachment can cloud judgment and pull our focus away from how we actually feel and what we actually need. Journaling is a positive tool to help your refocus your attention on your needs and wants and how you feel in your relationship.

Explore how loving yourself can help you build self-esteem and confidence while setting you up to show up securely in a healthy relationship. Find practical tips for cultivating self-love.

Low Self Esteem and a lack of confidence can impact professional women's performance at work, willingness to take risks, and likelihood of getting a promotion or raise at work. Build self-esteem to feel confident and succeed at work!