Have you ever found yourself decoding text messages or questioning every hug or word in your relationship? You’re not alone. Anxiety and especially anxious attachment can cloud judgment and pull our focus away from how we actually feel and what we actually need. Journaling is a positive tool to help your refocus your attention on your needs and wants and how you feel in your relationship.

Explore how loving yourself can help you build self-esteem and confidence while setting you up to show up securely in a healthy relationship. Find practical tips for cultivating self-love.

Low Self Esteem and a lack of confidence can impact professional women's performance at work, willingness to take risks, and likelihood of getting a promotion or raise at work. Build self-esteem to feel confident and succeed at work!