Build Confidence & Strengthen Your Self-Worth
Therapy for Women in Denver to Help You Quiet Self-Doubt, Trust Your Needs, and Feel Seen and Empowered in Your Relationships
Feel like you’re keeping it all together but still questioning yourself in your relationships?
You appear confident and capable to the outside world, but inside, you quietly question your worth and your ability to navigate your relationship. You work hard, manage responsibilities, and keep things running smoothly. But underneath, you wonder if you’re doing enough, asking for too much, or settling in ways that don’t feel right. This can show up in subtle ways in your everyday life:
Overthinking conversations or decisions with your partner, replaying them in your mind long after they happen.
Feeling unseen, unheard, or unappreciated, even when you’re giving all you’ve got.
Questioning your worth or wondering if your feelings matter in your relationship.
Struggling to assert your needs without feeling guilty or selfish.
Doubting yourself quietly, despite successes in other areas of your life.
These subtle, everyday challenges chip away at your confidence and sense of self-worth , making it hard to relax, trust yourself, or feel satisfied in your relationship, even when you seem to have it all together.
How Our Work Can Build Confidence and Self-Worth:
Therapy can help you reconnect with your inner voice, strengthen your self-worth, and feel more confident in how you show up in your life. Together, we’ll focus on practical and emotional tools to create lasting change.
Uncovering Core Beliefs: We’ll explore past experiences that shaped how you see yourself, especially the quiet but powerful beliefs like I’m not good enough or If I’m fully myself, I’ll be rejected. I’ll help you build awareness of where those stories came from, gently challenge their truth, and begin to process the experiences that wrote them. From there, we’ll start rewriting those beliefs with more compassion, clarity, and growth.
Challenging Negative Thought Patterns: Most of us have an inner voice that’s often running in the background. When it’s constantly questioning what you said, worrying about how you came across, or criticizing how you handled things, it becomes exhausting. We’ll work to identify that inner critic and uncover its roots so we can gently challenge it, and build more empowering, compassionate ways of thinking.
Building Confidence and Self-Compassion: We treat others with kindness but often turn inward with harshness. Together, we’ll work on embracing your strengths, validating your needs, and cultivating self-trust to help you feel grounded, capable, and more secure in your relationships with others and yourself.
Self-Care and Boundaries: It’s hard to care for yourself or set boundaries when you’re used to putting everyone else first or worrying about what might happen if you don’t. Together, we’ll create daily habits and routines that support your emotional well-being. You’ll also learn practical tools to set healthy boundaries, speak up for yourself, and start feeling more grounded, balanced, and secure in your relationships.
The worst loneliness is to not be comfortable with yourself.
– MARK TWAIN
What You Can Expect in Therapy:
In therapy sessions, we’ll explore the thoughts, feelings and patterns that undermine your confidence and sense of self-worth in subtle but persistent ways.
We’ll gently uncover where your negative beliefs came from and work to loosen their grip. You’ll build more confidence and self-worth through self-compassion, stronger boundaries, and values-driven self-care. You’ll learn how to accept and even celebrate the parts of yourself you’ve been questioning or hiding. Therapy can help you embrace your imperfections, trust your inner voice, and create a deeper, more resilient sense of self-worth. You’ll learn to show up more fully in your life, make choices that honor your needs, and engage in relationships with clarity and authenticity.
This process, along with our therapeutic relationship, will be customized to your individual needs.
We’ll move at a pace that feels safe and supportive. We’ll explore how self-doubt shows up in your relationships, goals, and inner world. You’ll strengthen your internal dialogue so it supports your confidence, respects your boundaries, and allows you to feel more secure and self-directed in daily life.
Each session will be 50 or 80 minutes, depending on your needs and preferences. I recommend meeting weekly for at least the first 8 weeks to maintain momentum, build our therapeutic relationship, and work on your treatment goals.
Take Your First Step Toward Therapy
Ready to get started with counseling? Reach out today to book your first session for therapy in-person in Denver or online throughout Colorado and begin fostering healthy confidence and self-worth.