Build Confidence, Live Joyfully.
Denver-Based Anxiety Therapist for Women
Begin your healing journey with a compassionate Denver therapist who specializes in anxiety, self-worth, and relationship challenges.
“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King Jr.
Do You Want to Feel More Confident and Empowered?
Do You Struggle with Self-Doubt, Anxiety, or Feeling Like You’re Not Enough?
Do You Want Deeper, More Fulfilling Relationships but Feel Afraid to Ask for What You Need?
My clients struggle like you do. Despite being reflective, ambitious, and determined, life hasn’t felt easy or fulfilling recently.
When they first come to therapy, they feel like they’re supposed to be happy. After all, on paper, everything looks great. Inside, they feel restless, anxious, or quietly unsure. They don’t often share these feelings with friends or family because it feels risky, or even embarrassing to show how they really react or communicate with their partner behind closed doors.
They’re tired of the constant self-doubt and the question they quietly ask themselves: what’s wrong with me? They long to feel confident in dating or their current relationship, but instead they’re stuck in cycles of overthinking, anxiety, and emotional burnout.
They’re exhausted from trying to reach impossibly high standards while juggling work, social expectations, and the image of having it altogether. They worry that focusing on themselves will disappoint others, even as they feel something is missing.
Their self-criticism gets in the way of the life they want. They don’t feel like the woman they could be. And when they try to express what they need in relationships, they feel like they’re asking for too much, or that their needs aren’t valid.
They’re tired of trying to connect with others without feeling recognized, appreciated, or truly seen.
Are you Ready to Feel Secure in Yourself and Your Relationships?
Before they started therapy, my clients worried they’d feel lonely forever. They doubted they could ever be confident and assertive. And they believed their self-doubt, shaped by years of painful experiences, was something they’d be stuck with forever.
Like my clients, you deserve to feel confident, understood, and worthy of cultivating positive and healthy relationships.
With the right support and a therapist who understands the roots of anxiety, self-esteem, and relationship patterns you can stop overthinking, start trusting yourself, and feel grounded in who you are.
As a Denver-based anxiety therapist for women, I’m here to help. Healing old patterns is possible—and it starts with believing you don’t have to do it alone.
Build Self-Worth, Ease Anxiety, and Foster Healthier Relationships
Build Healthy Self-Worth: Learn to challenge negative beliefs and develop a healthier, more compassionate relationship with yourself.
Create and Maintain Healthy Relationships: Break free from toxic or codependent patterns, recognize red flags early, and learn how to communicate assertively and set boundaries.
As a Denver anxiety therapist, I specialize in helping women break free from cycles of self-doubt, anxiety, and fear of change. Together, we work to create the confidence, connection, and clarity you’ve been craving. Through therapy, you can:
Gain Clarity and Confidence: Work through anxiety, embrace your achievements, and find clarity in what success and happiness truly mean to you.
Navigate Life Transitions: Whether you're recovering from a breakup or rebuilding after a major life change, I provide the support and tools needed to build a stronger, more empowered relationship with yourself.
Personal Growth: Strengthen your independence, align your values and goals, and improve both your personal and professional relationships.
Our Path to Building Confidence, Calm, and Satisfying Connections
Therapy is a safe, collaborative space where we will work together to uncover the underlying beliefs and patterns that have held you back.
In our first session, we’ll go over the intake paperwork and get to know each other. I’ll guide the conversation, asking questions about your present experiences, past dynamics, and goals. We’ll ensure we’re aligned on what treatment will look like moving forward. Through compassion, self-reflection, and actionable strategies, we'll create lasting change in your relationship with yourself and others.
My Services
I offer individual therapy for adults looking to navigate life’s challenges with greater clarity, self-awareness, and emotional resilience, whether you're struggling with anxiety, self-esteem, or relationship patterns.
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Healthy Relationships
Gain tools to build healthier relationships – whether you're navigating dating, deepening emotional intimacy, or breaking old patterns that no longer serve you.
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Anxiety
Learn to manage anxiety with practical tools and deeper insight into your thought patterns, so you can feel more grounded, calm, and in control.
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Confidence and Self-Worth
Strengthen your sense of self-worth and confidence by addressing the inner critic, setting healthier boundaries, and learning to see yourself with greater compassion.
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EMDR
Learn how to process difficult experiences in a structured, controlled way, reducing emotional distress while strengthening positive beliefs about yourself
Take the First Step Toward Healing and Growth
If you're ready to build self-worth, ease anxiety, and create healthier, more fulfilling relationships, I’m here to support you every step of the way.
Schedule Your Free Consultation Today. Let’s start your journey toward confidence, connection, and lasting change.
